21 DAY Empowerment and Transformation Coaching

Experience the empowerment of positive self-directed transformation!

CHOOSE A FOCUS and GOAL:
*Weightloss
*Dietary Change/Speciality Diets/Vegetarian/Vegan/Gluten Free/Raw & Living Foods
*Physical fitness, Excerise, Yoga
*Emotional Health
*Mental Health
*Spirituality
*Self Improvement/Personal Development/ Change Limiting Beliefs

WHAT YOU'LL RECIEVE

1.5 hours Initial Consultation-  During this comprehensive Empowering and Transformational Initial Consultation, we'll discuss and set the goal of your 21 day Transformational Coaching. We'll cover a holistic evaluation of your habits, concerns, and aspirations. At this time, we'll set plans for the next 21 days, such as meal plans & exercise plans. You'll be given weekly.

3 coaching calls: 30 minutes per week. Weekly check-ins, accountability question and answers.

3 Article: Each article is pertaining to the topic of focus for the coaching. These are for inspiration, motivation, and sustained intent of reaching the goal set at the initial consult.

3 Teleconferences, 1 hour per conference
These weekly conference calls for the group help to clarify and answer any questions or concerns that may arise throughout the week. This is an opportunity to share your success and findings with the group, and to learn and be inspired by eachother. All the participants involved will get a chance to hear about a certain topic each week pertaining to the Coaching focus, and will have the opportunity to ask questions, both personally and anonymously via Zoom Video Conference. We'll have 1 Zoom Video Conference per week.

Meal Plans:21 day meal plan will be created for each Weightloss or Specialty Diet coaching participant during the Initial Consult for the participant to follow throughout the 21 days.
Recipe List:Comprehensive recipes lists are given for Weightloss and Specialty Diets coaching participants

Exercise plan:A weekly exercise plan will be created at the time of the initial consult for each Weightloss coaching participant.

Flower Essences- Emotional and Mental Health coaching participants will receive 1-2 flower remedies, TBD at the time of Initial Consult

Plan of Action- Self Improvement/ Personal & Spiritual Development coaching participants will receive a Plan of Action, TBD at the time of Initial Consult.

WHAT YOU'LL RECIEVE IN TOTAL
1.5 hourTransformational Coaching Consultation
3 coaching calls (30 minutes each)
3 teleconferences (1hour each)
3 Articles                                                                                                                                                1 Transformed you!

WHAT TO EXPECT FOR 21 DAYS

Support, motivation, accountability, structured plan of action, joy, excitment, positive change, growth, personal evolution, and upliftment,

TRACK PLANS

Weightloss : 21 Day Meal Plan, Recicpe List, 21 Day Exercise Plan
Specialty Diet:  21 Day Meal Plan, Reciepe Plan
Emotional/Mental Health :  21 Day Exercise Plan, Plan of action, Flower Remedy
Self-Improvement/Personal Development : 21 Day Plan of Action
Spirituality: 21 Day Plan of Action

INVESTMENT:
1st Month- $495
2nd Month-$425 (15 % off)
3rd Month-$395 (20 % off)

Packages
3 months-$1,200
6 months- $2,250

BEGINS the 1st and 21st of Each Month!

Blessings of joyous transformation to you!

Marla Shuman, NTS

Certified Natural Therapeutic Specialist
Certified F.I.R.E. Firewalking Instructor                                                                                     Certified Yoga Instructor                                                                                                              Certified Reiki Master