Health Coaching

What is a health coach?

Health coaching is training in the science of health behavior change. These coaching sessions help patients better manage a variety of chronic medical conditions, such as: metabolic syndrome, diabetes, and chronic pain, dietary, exercise, emotions and and even mental and spiritual concerns related to health based on lifestyle.

A Health Coach is a partner in an individual's behavior change process. This process involves supporting the patient or client as they set goals, unearth values & strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes.

Coaching sessions includes :

* A comprehensive overview of the patients or clients' day to day life, lifestyle and habits, inclusive of diet, exercise, sleep patterns, waking patterns, habits, addictions, daily activities, thoughts patterns and goals.

* A deep look at the patients or clients' belief systems inclusive of religion and religious practices regarding health, mental/emotional patterns regarding health based beliefs.

*Action Plans for change

*Goal map and milestone rewards

1 Hour Health Coaching Sessions: $115/hour

Individual Packages

Individual Package #1

$325/month

2- 1 Hour Health Coaching Sessions per month

4 weekly email check-ins per month (1 per week on thursday)

2 text check ins per month

4 articles per month

1 monthly plan with meal prep calendar

1 long-term goal map

Individual Package #2

$525/month

4- 1 hour Health Coaching Sessions per month (1 per week)

4 weekly email check-ins per month (1 per week every thursday)

4 text check ins per month

4 articles per month

1 monthly plan with meal prep calendar

1 long-term goal map

Individual Package #3

$1125/month

8- 1 hour Health Coaching sessions per month ( 2 per week)

8 weekly email check-in per month (2 per week tuesday and thursday)

8 Text check ins per month (2 per week)

4 articles per month (1 per week every monday)

1 monthly plan with meal prep calendar

1 long-term goal map

GROUP HEALTH COACHING PACKAGES

Group Health Coaching Package #1

$450/month

2- 1 Hour Health Coaching Sessions per month

4 group teleconferences per month (1 per week every monday)

4 weekly email check-in per month (1 per week every thursday)

2 text check ins per month

4 articles per month

1 monthly plan with meal prep calendar

1 long-term goal map

1 support partner per month (you'll be matched with another person in the group for support each week)

Group Health Coaching Package #2

$650/month

4- 1 hour Health Coaching Sessions per month (1 per week)

4- 1 hour group teleconferences per month (1 per week on monday)

4 weekly email check-in per month (1 per week on thursday)

4 text check ins per month

4 articles per month

1 monthly plan with meal prep calendar

1 long-term goal map

1 support buff (you'll be matched with another person in the group for support each week)

Group Package #3

$1250/month

8- 1 hour Health Coaching sessions per month ( 2 per week)

4- 1 hour group teleconferences per month (1 per week on monday)

8 weekly email check-in per month (2 per week on tuesday and thursday)

8 Text check ins per month (2 per week)

4 articles per month

1 monthly plan with meal prep calendar

1 long-term goal map

1 support buff (you'll be matched with another person in the group for support each week)