
Health Coaching
Health Coaching
What is a health coach?
Health coaching is training in the science of health behavior
change. These coaching sessions help patients better manage a variety of chronic medical
conditions, such as: metabolic syndrome, diabetes, and chronic pain, dietary, exercise, emotions and and even mental and spiritual concerns related to health based on lifestyle.
A Health Coach is a partner in an individual's behavior change process. This process involves supporting the patient or client as they set goals, unearth values & strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviors and attitudes.
* A comprehensive overview of the patients or clients' day to day life, lifestyle and habits, inclusive of diet, exercise, sleep patterns, waking patterns, habits, addictions, daily activities, thoughts patterns and goals.
* A deep look at the patients or clients' belief systems inclusive of religion and religious practices regarding health, mental/emotional patterns regarding health based beliefs.
*Action Plans for change
*Goal map and milestone rewards
1 Hour Health Coaching Sessions: $115/hour
Individual Packages
Individual Package #1
$325/month
2- 1 Hour Health Coaching Sessions per month
4 weekly email check-ins per month (1 per week on thursday)
2 text check ins per month
4 articles per month
1 monthly plan with meal prep calendar
1 long-term goal map
Individual Package #2
$525/month
4- 1 hour Health Coaching Sessions per month (1 per week)
4 weekly email check-ins per month (1 per week every thursday)
4 text check ins per month
4 articles per month
1 monthly plan with meal prep calendar
1 long-term goal map
Individual Package #3
$1125/month
8- 1 hour Health Coaching sessions per month ( 2 per week)
8 weekly email check-in per month (2 per week tuesday and thursday)
8 Text check ins per month (2 per week)
4 articles per month (1 per week every monday)
1 monthly plan with meal prep calendar
1 long-term goal map
GROUP HEALTH COACHING PACKAGES
Group Health Coaching Package #1
$450/month
2- 1 Hour Health Coaching Sessions per month
4 group teleconferences per month (1 per week every monday)
4 weekly email check-in per month (1 per week every thursday)
2 text check ins per month
4 articles per month
1 monthly plan with meal prep calendar
1 long-term goal map
1 support partner per month (you'll be matched with another person in the group for support each week)
Group Health Coaching Package #2
$650/month
4- 1 hour Health Coaching Sessions per month (1 per week)
4- 1 hour group teleconferences per month (1 per week on monday)
4 weekly email check-in per month (1 per week on thursday)
4 text check ins per month
4 articles per month
1 monthly plan with meal prep calendar
1 long-term goal map
1 support buff (you'll be matched with another person in the group for support each week)
Group Package #3
$1250/month
8- 1 hour Health Coaching sessions per month ( 2 per week)
4- 1 hour group teleconferences per month (1 per week on monday)
8 weekly email check-in per month (2 per week on tuesday and thursday)
8 Text check ins per month (2 per week)
4 articles per month
1 monthly plan with meal prep calendar
1 long-term goal map
1 support buff (you'll be matched with another person in the group for support each week)