WELLNESS RETREATS

Chicago Women's Healthy Eating,
Holistic Health Retreat
November 8-10, 2019

Welcome to the start of your healthy eating habits! Come be supported in a group of aspiring and enthusiastic women who are ready for healthy and happy change in their lives! We'll have a weekend of yoga, meditation, crystal bowl and tibetan bowl sound baths, experiential plant-based diet classes, hands on recipes making workshops, yummy vegan meals.

*Early Bird Special $350 until Nov 1.
*Includes 2 nights of accommodations and full lodging
*3 healthy plant-based vegan meals snacks, water, tea daily.
*2 1/2 full days of experiential holistic playshops, yoga, meditation, and relaxation             *Take Home Folder: Food Combining Chart, Sprouting Chart, Alkalinity Chart, Vegan Plant-based Recipes, Grocery Lists, Kinds of Diets hand-hand out, Natural Remedies list

When: November 8th-10th, 2019
Where: 4951 W. Eddy Chicago, IL
Time: Friday November 8, 5:00 PM- Sunday November 10, 7:30 pm Sunday

RSVP: To reserve your spot, call Marla at 847-254-6277,or send payment to todaysnaturecure@Gmail.com via Paypal.

Retreat Schedule:

FRIDAY

4:00 Check in
5:00 Opening Circle & Introductions
6:00 Dinner prep Playshop
7:00 Divine Dining (dinner)
8:00 Let your food be your medicine, Let your medicine be your food
9:00 Tibetan Bowl Chakra Healing Sound Bath
10:00 Tea, Journaling
10:30 Lights out

SATURDAY

6:00 Seated Meditation
7:00  Mindfullness Yoga
7:45  Walking Meditation
8:15   Mindfull Breakfast (eating meditation)
9:00  Muscle Testing/Kinesiology :Mindfulness with Body, Emotions, Thoughts and Spirit :
9:45   Food Combining
10:00 Sprouting, Juicing and Fasting
10:30 Tea Break
11:00  Lunch Prep Playshop
12:00 Lunch
1:00 Sel Nourishment Break (silence, yoga, journaling, reading, nature, tea, painting, crystal meditation, napping, etc)
2:00  How to Alkalize your body for Spiritual Evolution and Vitality
3:00  Natural Remedies 101- Flower Essences, Homeopathy, Herbalism
4:00  Self Care Tips
4:30  Nature Walk
5:00  Dinner Prep Class
6:00  Dinner
7:45  Dessert Making Playshop
9:00  Meditation in the main room (optional),
10:00 Tea, Journaling, Reading
10:30 Lights out

SUNDAY

6:00 Seated Meditation
7:00 Mindfulness Yoga
7:45 Meditation
8:15 Walking Meditation
8:30 Mindful Breakfast (eating meditation)
9:30 What do I buy and Where do I buy it? Grocery lists for the savvy shopper
10:00 Tasting the elements: a food journey through water, air, earth & fire
10:30 Tea Break
11:00 Lunch Prep Playshop
12:00 Divine Dining (Lunch )
1:00 Self Nourishment Break - What will nourish you now? (silence, reading, nature, tea, painting, crystal meditation, napping)
2:00  Having it on hand: What to keep in the fridge and pantry for Easy Recipes
3:00  Healthy Snacks and Meals Made Easy
4:00  Taking it home, putting it in action: Type of diets, Weekly plans, Account
5:00  Dinner prep Playshop
6:00 Dinner                                                                                                                                     7:00 Closing Circle                                                                                                                         7:30 Goodie Bags and Goodbyes